EFFECTIVE ANTI-AGING TIPS
Age has simply gone out of style in the modern world. Everyone is looking for ways to maintain a youthful appearance. Our skin often gives away our age as well as our level of health. Decades of exposure to the sun and environmental toxins leaves our skin with hyper-pigmentation and reduced elasticity. It is never too early to start some simple anti aging practices. For older individuals, simple changes can effectively take away years from your appearance. The following are some effective anti aging tips to help you achieve a more youthful look.
Reduce your sun exposure
The sun is incredibly harmful to our skin. Long periods of exposure to UV radiation lead to the formation of age spots and accelerate the process of wrinkle formation. The importance of sunscreen application can never be over-emphasized.
Eat a diet rich in anti-oxidants
Oxidation of skin cells is a major component of the aging process. This leads to cellular destruction and degeneration. Anti-oxidant rich foods such as berries, vegetables and green tea aid in cellular repair.
Cigarette smoke contains numerous chemicals that are toxic to almost every organ in your body. Your skin is no exception. Smoking speeds up the process of wrinkle formation literally adding years to your appearance.
Keep well hydrated
A large percentage of our skin cells is water. Dehydration leads to dry skin and premature aging. Your doctor did not err when he or she advised you to drink 8 glasses of water daily.
Some anti aging creams and lotions may prove to be beneficial and effective. Invest in products that contain ingredients such as vitamin A or retinol, vitamin E, Alpha-hydroxy acids (AHAs) among others.
Get enough sleep
Through sleep, body cells undergo repair and regeneration. Denying your body of this important physiological process can have detrimental effects on the health and appearance of your skin. Sleep can be one of the best skin care tips you can utilize.
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